Thursday Jan. 21, 2010
It is off this morning to the cross country course ( help my old legs out ) for a hour run, and since the roads are covered with the lovely black ice, crashing or pulling a hammy on a slick spot is not on my schedule . A first light I was off , with crunchy grass under my feet, but a firm grip with my newest traIL SHOES. Can't wait for the sun and heat , these grey skys get a little much, sun makes you happier.
Don't forget , NO race Day registration if you want to run the slightly uphill course on Saturday.
International
Duboi Marathon is Friday. Can Geb get the Million $$ bonus for the world record? Haile Gebrselassie's record is 2:03:59, a brisk 4:43 per mile , 26 times, in a row, no interval. If not still a good payday for the winner 250K
No comments:
Post a Comment