Wednesday March 31, 2010

Up Early

4:40 am , and up for 2 cups of coffee. Early meeting this morning, so not being that afternoon runner out the door.

The birds were chirping all along the 6 miles. It was still a bit cool but just shorts and a light jacket.

The smell of frest cut lawns lets you know spring is here. A little tight this morning but just kept pace going , it wasn't long and the legs were moving fine.

So six miles and a orange glow in the eastern sky as daybreak is near.

Pour my recovery drink , shower and off to hump day at a clear 80 degrees.