OK , a Bit Better!
Ok a faster pace, shortened gait, reintroduction of my orthotics and new shoes.
I still can feel it in my butt, but it was much less of a deal today.
You would think after 47 years of running a person with more new shoes at his disposal wouldn't run his current pair into the ground, but I am pretty sure that is what I did.
So now I have to do damage control on my parts so I can continue to ramp up miles.
Things are heading in right direction and with weather improving I can get back on bike and get those miles in , they do help my running , ALOT
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