Slug Run
It was dark and 6am. Still solid ice out to main road in the neighborhood. The temps were fine and I just couldn't get going. I felt like a slug.
I got it in but it sure wasn't productive, and near the last 1/2 mile I am feeling my right hamstring.
I hope weather forcast changes, I am really tired of snow , slick roads and dressing in mlayers to go run.
Last night in the olympics:
Short track 5000 meter team relay
4 guys 4 teams , 1.5 laps per guy, as they merge into the track and pust the next guy to start hin 1.5 lap. Crazy and the finals will be 5 teams , 20 guys
5.5 miles this morning , slow and old feeling, tyomorrow will be better
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