Tuesday March 23, 2010

Ugly, Ugy Run

After a really good run in the rain yesterday morning, today was a 180 turnaround. WOW, no legs at all.

I started out on golf course due to the heavy fog and figured there wouldn't be any cars driving down the fareway.

The air was frosty and very crisp, but even running down the cart paths, I knew there was nothing in the tank this morning.


Yesterdays 6 miles was really more like a race , and having raced Saturday combined with my age creeping up , I can't do that anymore. I need more like 4 days between quicker, longer runs. That may change with more miles , but didn't work today.


Knowing the run was destined for doom, I flipped thru the flowing Well Park and headed back thru the golf course. 

Everything is beginning to green up, Cool Creek was pretty high with all the rain , and so back to the barn I head.

Heading back up to the clubhouse and home the sunrise was outstanding , thru the fog and over the trees.

At least I was outside , sweat a little, gathered my thoughts for the day and tomorrows run will be better. A Very Ugly 3 miles