Shake Down
Just a REAL slow 4 miles to loosen up, and head over to Dr Karen for my chiro adjustment.
A good longer run yesterday in the rain , and it is still raining this morning. 36 hours of mostly rain can stop now.
The ground has enough for a while , farmers can keep doing their thing, I can cut the grass again.
As for my parts, I still am a little tight, stiff, or as Dr Karen will say mountain bikers and trees are job security for me.
She will do her magic today , pull , push , twist and turn the power back on! It does work on me.
I will opt for the bike tomorrow and commute to the downtown Indy store and back, a good 35 miles on my single speed so my legs can really spin. Pump that blood.
This week is my down week for the month, you know keeping with the plan. Next week with the mini and the 2 day expo, the legs will be pushed.
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