Sun and Heat
A day off yesterday and a hour run today. My glut was at 95% good and that also is great.
Now hopefully I can get back to pre mini speed and distance.
So my Sunday morning Monon run , that will happen until NYC in November. You always know where you are and effort is compared , its is boring but a great training gauge.
This morning though , the new trail that heads east off the Monon just north of Smokey Row Road was in the plan.
Check it out and see where it dumps you off. This is a cool 1.5 miles, winding , wood bridges, shade , really nice. You are put out at 146th street across from LA Fitness .
So then I mad a turn west back to Monon , which is uphill, but on the wide path 1 mile back and continued north to the end of the line in Westfield .
Now that is a good addition, and a different look and extra miles.
This will become a addition that I will enjoy this summer.
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