Hot and Humid

Music: Hot Fun in the Summertime ( Sly and the Family Stone )

Early wasn't early enough this morning. The sun was up fast and humidity was present and accounted for.

This week summer arrives, and this is just the beginning. Runs are better right now 5:30 to 6 am to beat the sun, still have the humidity, and after 8pm , you have heat but humidity dropping.

So as long as you have plenty of water in your system and are out listing to the conditions all will be fine, just a bit slower.

Remember this fall when the weather breaks and your runs become so easy because you can breathe and not have to push thru the heavy air !

6 miles , half cross country half roads