National Power Smile Day
OK National Smile Day, who would have thunk.
We do all need to smile, we have it pretty good. plus a lot less stress when you smile.
The runs have been a little tough the past 10 days , but with a smile on , you head out the door and put in the time and afterwards you always feel better.
That is way running , biking , swimming do for you, put a smile on your face no matter the workout good or not so good .
Being active is never bad.
The humidity this morning was again in the 90% range , and you still feel the moisture hitting you in the face as you run , and even Homer has a sudo smile on his face !
5.5 miles, and some big humid air
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