Thursday, August 19, 2010

Thursday Aug 19, 2010

Still my Favorite Run!



Out just after daybreak and the humidity has returned , but along the River trail and thru the golf course was great !


Pretty thick fog around the water and the low spots , you can feel the moisture all over.

I have said before this route is pretty,  tranquil , rolls and weaves, 3 miles of fine running.

What a way to start the day, and what a great way to finish tonight with my first ride on my just built Air 9 mountain bike. Trees stay out of my way !

Run: 7 miles and felt great


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