My New Ride and a Great Morning Run
A great morning to run. The humidity is creeping back but it was still a very good 7 miler.
Just for kicks, since I am working on my faster , shorter gait , during the run a couple time i wanted to get my cadence.
The best is at 180 steps per min. I ran the same the whole way and the times I checked I was at 181 as a high and 175 at low end .
This I am sure is why my glut is now feeling like old time , which is good
Also my Air 9 build is complete, and this is a sweet bike.
Red and Silver everything, and Niner's motivation on the top tube " Pedal Damn It! "
Power to the dirt , from my legs to this hardtail 2X 10 Sram XX Group. I can't wait to hit Brown County State Park, but first some fine tuning and getting all the important pieces to my liking.
7 Miles this morning at a nice pace
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