Ready to run again !!
It has been over a week since my mountain bike slam down wreck in Brown County.
The bike is fine, my ribs and upper chest and right arm are good enough to get going again
I had a couple short runs on the cross country course last week , but just that dead pain made it just uncomfortable enough to take a break
So yesterday I had a good run on the grass, and this morning , in the dark 5 miles on the road.
I can still feel it but nothing I can't deal with . I actually felt like coming off a short taper, my legs felt great
So I will take the bike out to the trails tonight and put in a couple laps , and up again in the morning and get back to what is normal to do before the day gets under way. RUN
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