today's 1st song: Queen, Show must go on

No hurry to get out today, another day off run, Spring Fling 15K tomorrow in Plainfield, so just a slow loop around the lake.
Depending on the level of fitness you are in, your ( in my case) my gait needs to be equal to that fitness level.
These days a smooth pace, 70% heart rate, is in the area of 8: oo to 8:15 min a mile. Slower than that , my gait suffers and I begin to feel different body parts.
So prior to events maybe this year , maybe a couple miles with a little turnover, or the bike , spinning to get blood pumping.
It has been a very good first 2 months in the running area of life, and now as spring is around the corner , 17 more days, its time to get in the crowd and mix it up.
4 slow uneventful miles.
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