Friday, July 16, 2010

Friday July 16, 2010

Give me a break already, 6am and drenched like a rat with this humidity. The run felt pretty good just whew, the thickness of the air.

I am trying to get my head back into training, tyring to get my gait altered so that dead pain doesn't return in my glut. Today it was fine , but only 6 miles.

I will take tomorrow off to time the National 10K open water swim championships at Morse.
Yep, that a 10K swim, 6miles in 85 degree water.


I will be under the tent, listening to my IPOD, clicking the button on the computer as the swimmers pass.

Good luck to them, and i hope to get my motivation back very soon on my running. It seems to be !

6 miles in 50 min, really hot

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