Friday, July 23, 2010

Friday July 23, 2010



A.M. trumps P.M .

As for the run this morning , still really hot and humid, but after last nights run at 6PM, the morning is the way to go!

Last night was brutal, the heat, the humidity, the sun all for a uncomfortable 5 miles that ended up 3 miles

This morning down onto the golf course and shade! 6 mile soaking wet but with shade 90% of the time it was good .

I also got another course marker picture, making # 2 on the journey of the 16 golf courses in Hamilton County that I am trespassing, no running on. With the latest weather forecast, this isn't letting up any time soon, so I just need to deal with it.

6 miles at a decent pace

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