Smokin' Hot!!!
It is so HOT and HUMID out , well this is what happens !
I tried to Google images of Smokin' Hot , Hot Runner , Sweaty Runner and you know what popped up on the screen ! Stuff that would get my blog shut down.
This past week has been pretty miserable, but if you just go slow it's not to bad.Since Monday it has been up at 4:45 as the boss has headed off to swim before teaching school.
A little tired , but just a week or so and things will be fine.
This morning when I started at 6:15 it was still dark and 86 degrees. The only benefit was it was dark, no sun beating down .
I have been mountain biking in the late afternoons and running in the mornings , and my glut problem has vanished. It has to be the biking that has done something. The constant difference in pace, up hill, down hill that has either straightened or stretched those muscles involved , but whatever it feels great.
So I have a about 50 miles running and 100 miles biking the past 2 weeks and other than the oppressive heat and humidity things seem to be good.
That is the bonus , because the work scene is a little stressful , but that to will pass.
5 miles watching the sunrise
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