Runnin' on the Grass
The Cross Country Course and running on the grass. No better way to treat your legs to less pounding, and take your mind off traffic hazards in the morning.The once golf course like turf, has taken a hit with the hot dry summer, so for the racers this course is like a track. It will be very fast during the FlashRock XC Invite Saturday.
2000 high school runners in 6 races. I would love to see in rain nice and steady after that , the course needs water .
The run today was a tempo 5K on the course, and I felt very good. Mountain Bike tonight of probable 20-25 miles.
View from top of the hill to the finish
View from top of the hill to the finish
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