Season Change
At 11:09 PM tonight Autumn arrives. 12 hours of daylight 12 hours of dark.
In my case 86% of the time for the next 6 months I will run in the dark. The only bad times to run in the dark is ICE. Won't do it, but that's down the road a few months
Thru the dark months we have lots of indoor things to do , lots of sports on the tube , some good TV shows , and if no good shows on TV always pop in a DVD .
I have seemed to get out of my mini-funk running, or really just look back at the journal , 4 pretty hard weeks , so I needed a easy week.
6 miles Tuesday morning , 20 miles hard on mountain bike last night and 7 mile run this morning in , could it be , RAIN !
A nice steady few days of rain would be awesome . Everything and everyone needs the rain.
It will keep be out of the trails with the bike if it truly happens , but the trail would turn into a tacky race track. Big speed and maybe that sub 20 min 5 mile loop.
My Air 9 , locked down for the trip home
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